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smoked salmon and broccoli frittata

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INGREDIENTS Nutrition. This easy frittata, Spanish omelette, crustless quiche, whatever you’d like to call it, is so versatile and tasty. Add the broccoli to the pan and sauté for 2 mins. Xx. allrecipes.com.au/recipe/6107/salmon-frittata-with-broccoli.aspx 1 Small Onion; about a 1/2 cup small diced. Preheat the oven to 200°C / gas mark 6, and boil a kettle. Made with our sustainable smoked salmon, mushrooms, spinach and fresh herbs, this nutritious breakfast recipe will start your day off right. Tip: Add any leftover cooked vegetables, such as broccoli, to the pan with the potatoes just as they are starting to brown. Smoked salmon, pea and broccoli frittata with homemade chips. Heat the oil in a medium non-stick frying pan. Add the cream, goat's cheese, smoked salmon, spring onions, dill, salt and pepper and combine. Spicy squash and feta frittata with mint yoghurt by Rukmini Iyer. A tasty nutritious meal that costs less than £2.50 per … The smoked salmon can be hot smoked or cold smoked and can be swapped out for tinned salmon. Smoked Salmon Frittata. Add the heavy cream, goat cheese, smoked salmon, scallions, dill, salt, and pepper and combine. large eggs. This low calorie recipe for smoked salmon and broccoli frittata is quick to prepare and very tasty, making it an ideal midweek supper. INGREDIENTS. Only 165 calories per portion. Preheat the oven to 200°C / gas mark 6, and boil a kettle. Main course. READY IN: 45mins. Drain well. Cut the broccoli into small florets and cook for 3-4 minutes, in the steamer … 1/2 pound Yukon Gold … SERVES: 6. I love having them for breakfast. Just steam a fresh Norwegian salmon fillet, remove the skin and flake over the broccoli and pea mixture before adding the egg.s. Ingredients: 10 broccoli florets. Place the frying pan in the oven and leave to cook for 10-15 minutes. My salmon frittata uses The Saucy Fish Co. Salmon with a Chilli, Lime and Ginger dressing which I whisked into the eggs for extra flavour. Recipe by mermaidmagic. I put in dill as well. Beat the eggs with seasoning. This smoked salmon and broccoli frittata fits in perfectly with the Slimming World diet and the Lean in 15, Joe Wicks plan if you’re following either of those. Beat the eggs with seasoning. Light meals & snacks. Method. 4 Add the blanched broccoli to the pan with the mushrooms, season to taste and cook for another few minutes, stirring occasionally. Smoked Salmon Frittata. Using a palette knife, pull the sides of the egg mixture in slightly to allow the uncooked egg to set, and cook for 3–4 minutes until the underside is golden and the … Smoked Salmon Frittata. Mix and match and add whatever vegetables you have available. Cook for 3-4 minutes or until the salmon is just tender and well sealed. 220 g Soft broccoli or regular broccoli, cut and dig large pieces. https://www.enjoyyourcooking.com/.../salmon-broccoli-frittata.html Smoked Salmon Frittata. Preheat the oven to 350°F (180°C, or gas mark 4). A tasty nutritious meal that costs less than £2.50 per portion, proving you can eat well for less. UNITS: US. 4 egg whites. Smoked salmon, pea and broccoli frittata with homemade chips. The ingredients are basically the same, but the preparation method varies. Scatter over the broccoli, flaked salmon and sweetcorn, stirring lightly to distribute evenly. Add the cream, goat's cheese, smoked salmon, spring onions, dill, salt and pepper and combine. 2) In a large bowl, beat the eggs. Enjoy and feel positively virtuous.. (Oh and only one pan to wash up. Crack the eggs into a bowl and mix with the almond milk, nutritional yeast and sliced Easy peasy! Method: Boil the broccoli for 3 minutes or until just tender. 5 Cut the salmon into cubes and add to the pan, stirring until well combined. Feb 26, 2017 - A quick and easy smoked salmon and broccoli frittata recipe, packed with protein, this makes a perfect breakfast or lunch, as well as a family dinner. 2) In a large bowl, beat the eggs. Click to rate (25 ratings) Sending your rating. UNITS: US. 220 g Soft broccoli or regular broccoli, cut and dig large pieces. Scatter the salmon and dill over the frittata and cook under a hot grill for 2 mins or until the top has set. Main course. A frittata is cooked open face over low heat until it is nearly set. Recipes and Meal Planning for Busy Families, Published November 10, 2016, Updated October 23, 2019 6 Comments. This smoked salmon frittata is so simple to make, I decided to make a video to showcase just how easy this is to throw together. It is really delicious hot or cold and comes in at just 200 calories per generous slice. 1. Cut into wedges and serve garnished with rocket leaves. 180g tenderstem broccoli 1 lemon 1 red onion 200g baby white potatoes 20g capers 2 eggs 2 tsp oil 2 x 100g smoked salmon 40g rocket 80ml coconut yoghurt Medium handful of fresh dill . Toast with basil pesto on the side (there’s an insane amount of basil in the garden). Pour over the eggs and cook for 3-4 mins or until the base has set. This is also a great way of getting green veg into your diet in the morning without even realising. Pour over the eggs and cook for 3-4 mins or until the base has set. Copyright ©2020, Taming Twins. Add peas and broccoli to help you on your way to five a day. Serves 4 Directions. A Whole Foods recipe. Any other ideas for protein filled breakfasts for me please? Preheat oven to 190°C. It could have been loaded with lots of yummy cheese but instead it uses cottage cheese which is very low in fat. Just steam a fresh Norwegian salmon fillet, remove the skin and flake over the broccoli and pea mixture before adding the egg.s; Don’t overcook the salmon, cook until it’s just turned a solid pale pink throughout. We use flaked, smoked salmon, peppery watercress and sliced spring onion for a light, lifting dish that can be enjoyed at any time of the day. This frittata is great any time of day—serve it at brunch, or eat any leftovers at room temperature for lunch. Step in miracle breakfast frittata recipe – hurrah! Print Recipe. Boil potatoes in a large pan for 10-12 mins, adding the broccoli pieces for the final 4 mins until everything is tender. Smoked Salmon Frittata. The French have their omelets, but the Italians have Frittata. 8 . Use any vegetables in this tasty microwave supper, suitable for vegetarians. A frittata is an excellent way to combine a variety of different ingredients into one delicious meal. Salmon and cream cheese frittata. https://www.independent.co.uk/life-style/food-and-drink/recipes/ Prep Time 20 … INGREDIENTS Nutrition. Pour the egg mixture into the frying pan with the peas and broccoli and leave to cook for 2-3 minutes (until the bottom of the frittata has cooked). Looks delish and very healthy, adding to my regular recipes as greàt for breaky, lunch or dinner!! I will be making it again and again. Then it is placed under the broiler for the final cooking. Salt and freshly ground black pepper. (or 1 teaspoon freeze-dried) Fry Light Low-Calorie Spray. Place the frying pan in the oven and leave to cook for 10-15 minutes. Click to rate (25 ratings) Sending your rating. Frittata is an egg-based Italian dish similar to an omelette, enriched with additional ingredients such as meats, cheese or vegetables. I used to make this with normal (unsmoked) cooked salmon for my children when we were doing baby led weaning, and cut it up into fingers for them. The generous handful of steamed Tenderstem broccoli adds a portion of vegetables, to a meal when you wouldn’t usually eat them helping you to your 5 a day and giving you that all important portion of extra veg! Add onion, and season with a little … … Pour the mixture over the onions and place the omelette pan in the centre of the oven. Season with salt and pepper, and add the cream and fresh herbs. If liked the frittata can be topped with smoked salmon trimmings and placed under a hot grill to lightly brown the top. This would make a brilliant packed lunch, just chill and wrap up. Light meals & snacks. This baked egg dish makes a delicious cold snack too, served with salad or in small pieces on skewers as a tapas-style dish. Main course. 50g Highland Harvest Smoked Salmon - chopped. Crack the eggs into a bowl and mix with the almond milk, nutritional yeast and sliced smoked salmon. chopped chives 2 oz. In an effort to relive my old brunchin’ glory days, I whipped up this hearty smoked salmon frittata, and it was glorious. Instructions. Required fields are marked *. Thanks so much for the comment , Your email address will not be published. Yes, darling, it can. Drain. This means trying to make sure I have a good balance of protein and vegetables in every meal. Spicy squash and feta frittata with mint yoghurt by Rukmini Iyer. Slide it … Preheat the oven to 350 degrees F. Saute the onion and butter in a 10-inch oven-proof omelet pan over medium-low heat until translucent, about 5 minutes. Slice the baby potatoes into ½ cm thick slices. 1 tablespoon chopped fresh dill. A lack of time and planning often I guess. Method . Win!). This smoked salmon frittata is so simple to make, I decided to make a video to showcase just how easy this is to throw together. Top tip for making Hot smoked salmon frittata. Add diced onion to the skillet and cook until just softened and fragrant (2 to 3 minutes). Tray-baked eggs. Heat the oil in a medium non-stick frying pan. Scatter the salmon and dill over the frittata and cook under a hot grill … All Rights Reserved. 50g Highland Harvest Smoked Salmon - chopped. 180g tenderstem broccoli 1 lemon 1 red onion 200g baby white potatoes 20g capers 2 eggs 2 tsp oil 2 x 100g smoked salmon 40g rocket 80ml coconut yoghurt Medium handful of fresh dill . kc 6 lg. Add the broccoli to the pan and sauté for 2 mins. 150 g frozen peas. Heat half the oil in an large ovenproof frying pan over a medium-high heat. Ingredients: 10 broccoli florets. Crack the eggs into a bowl and mix with the almond milk, nutritional yeast and sliced smoked salmon. This baked egg dish makes a delicious cold snack too, served with salad or in small pieces on skewers as a tapas-style dish. Add garlic and mushrooms and continue to sauté for another 2 minutes. If you’re looking for a light, healthy meal then why not try an egg-based favourite; a smoked salmon and... 1 tbsp chopped fresh dill (or 1 tsp freeze dried). Honestly? If liked the frittata can be topped with smoked salmon trimmings and placed under a hot grill to lightly brown the top. Warm oil over medium heat in a 12-inch nonstick skillet with an ovenproof handle. Impress at brunch with this recipe for Smoked Salmon and Veggie Frittata. Bring a pot of water to boil. Pour the egg mixture into the frying pan with the peas and broccoli and leave to cook for 2-3 minutes (until the bottom of the frittata has cooked). I’m so pleased you liked it, it’s one of my favourites! eggs 2 Tbsp. 1 tablespoon chopped fresh dill. 3 People talking Join In Now Join the conversation! Stir in the smoked salmon. Place the frying pan in the oven and leave to cook for 10-15 minutes. https://www.pacificseafood.com/recipes/smoked-salmon-sweet-potato-frittata 8.8 ounces (250 g) smoked salmon fillet, skin removed and diced into 1-inch (2.5-cm) chunks 4.4 ounces (125 g) soft goat cheese or feta cheese, broken into chunks. Remove skillet from heat source and add broccoli.Gently toss everything together so that the sausage and vegetables are evenly distributed in the skillet. Fry the broccoli for 3 minutes, then add the peas and fry for a further 1 minute. This fritatta is packed with flavorful smoked salmon, broccoli, and peas. Drain well before adding it. Add the broccoli and fry for 5 minutes until softened. Serve this smoked salmon frittata for a simple supper. Put a plate that is slightly larger than the top of the pan on top and invert the frittata onto it. Crack the eggs into a bowl. Nadia's Smoked Salmon and Broccoli Frittata. Cut into wedges and serve with salad. It could have been loaded with lots of yummy cheese but instead it uses cottage cheese which is very low in fat. Add the strips of salmon, the beaten egg and salt and pepper. Method . A Whole Foods recipe. You could use fresh salmon rather than smoked for this recipe, which would also be delicious. 8 . I baked it in a shallow dish for about 25 minutes at 350F. (or 1 teaspoon freeze-dried) Fry Light Low-Calorie Spray. STEP 1. Slice the baby potatoes into ½ cm thick slices. The ricotta keeps it fluffy, the squash adds a touch of sweet, and the smoked salmon makes it a savory success. Made with our sustainable smoked salmon, mushrooms, spinach and fresh herbs, this nutritious breakfast recipe will start your day off right. Related Recipes. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=974323 Smoked Salmon Frittata. Cook for 3-4 minutes or until the salmon is just tender and well sealed. A quick and easy smoked salmon and broccoli frittata recipe, packed with protein, this makes a perfect breakfast or lunch, as well as a family dinner. Add salmon and cook for another minute. The rest of the recipe is inspired by Greek spinach pie with a Nordic detour to include smoked salmon (the dill took me on a culinary trip).. Thanks for the delicious recipe. Pour the mixture over the onions and place the omelette pan in the centre of the oven. My salmon frittata uses The Saucy Fish Co. Salmon with a Chilli, Lime and Ginger dressing which I whisked into the eggs for extra flavour. Meanwhile, place the salmon fillets in a … Your email address will not be published. So why is it so hard to do it consistently? The rest of the recipe is inspired by Greek spinach pie with a Nordic detour to include smoked salmon … 125g Norwegian salmon , chopped (or fresh salmon … You need about 2 minutes of prep and about 25 minutes in the oven to create this seriously mouthwatering breakfast (or anytime of the day) meal. cream cheese softened 2 oz. Add the peas and fry for a further 3 or 4 minutes until warmed through. 4 egg whites. This protein and veggie packed Smoked Salmon Frittata delivers on omega-3s and antioxidants. This easy smoked salmon and broccoli frittata recipe (with peas for extra veg too) has been a life saver for me in recent months. The Norwegian Smoked Salmon gives it a real depth of flavour that makes it taste like a lot more work that it actually is. Learn how your comment data is processed. LOVED this! Pour the egg mixture into the frying pan with the peas and broccoli and leave to cook for 2-3 minutes (until the bottom of the frittata has cooked). Take this slimming salmon frittata for example. Yields 8 Servings Quarter (2 Servings) Half (4 Servings) Default (8 Servings) Double (16 Servings) Triple (24 Servings) Prep Time 5 … This protein and veggie packed Smoked Salmon Frittata delivers on omega-3s and antioxidants. Serve with sour cream, finely chopped red onions, freshly-squeezed lemon and, fresh dill on top for enhanced flavor. What’s your favourite easy balanced meal? Don’t overcook the salmon, cook until it’s just turned a solid pale pink throughout. Recipe by mermaidmagic. Simon Rimmer’s New York smoked salmon hash. This quick and straightforward recipe for salmon and broccoli broccoli frittata makes the right breakfast or lunch, also as family dinner. Heat the oil in a medium non-stick frying pan. Serve this smoked salmon frittata for a simple supper. Smoked Salmon Frittata is a breakfast you will love. 3 People talking Join In Now Join the conversation! Add smoked sausage to the skillet with the potatoes and continue cooking for 2 to 3 minutes or until the sausage begins to brown. Delicious quick mid-week meal for all the family and packed full of Salmon, Filed Under: Egg, Fish, Freezer Friendly, Light Bites, Lunch Box and Picnics, Lunch Ideas, Main Courses, Recipes, Under 30 minutes Tagged With: Eggs, frittata, Recipe, Salmon, sponsored, This recipe has been a life saver- thanks so much! I know I feel so much better when I eat like that.. In a large bowl, beat the eggs. Jan 16, 2018 - A quick and easy smoked salmon and broccoli frittata recipe, packed with protein, this makes a perfect breakfast or lunch, as well as a family dinner. They loved it! Simon Rimmer’s New York smoked salmon hash. Sponsored by the Norwegian Seafood Council, or normal broccoli, trimmed and chopped into large chunks, chopped into strips (or fresh salmon if you prefer). 1 tablespoon of vegetable oil. Salmon, Broccoli and Mushroom Frittata This quick and easy frittata gives you a healthy breakfast or lunch in no time. Ours included: multicoloured peppers, red cabbage, carrots, red onion, broccoli stem and some cavolo nero kale from the garden. 125g Norwegian salmon , chopped (or fresh salmon if you prefer) 1 Head of Broccoli; chopped into about 2 cups of florets. Posted it is on my (Color My Food Facebook page), just had to share Make it for lunch with a girlfriend and served it with spinach, dill, snap pea and red bell pepper salad with balsamic vinaigrette. Related Recipes. Tips for making the Smoked Salmon and Broccoli Frittata recipe: You could use fresh salmon rather than smoked for this recipe, which would also be delicious. Tray-baked eggs. You need about 2 minutes of prep and about 25 minutes in the oven to create this seriously mouthwatering breakfast (or anytime of the day) meal. Cut into wedges and serve with salad. 4 Add the blanched broccoli to the pan with the mushrooms, season to taste and cook for another few minutes, stirring occasionally. Method: Boil the broccoli for 3 minutes or until just tender. Add quartered sweet potatoes when ready, … 1. I don’t seem to have had a great deal of success sticking to either ‘plan’ so I’m thinking about shifting my focus a bit to be more mindful and conscious of what I’m eating, rather than being too rigid. Smoked Sausage and Potato Frittata with Broccoli Ingredients. Pour over the eggs and cook for 3-4 mins or until the base has set. milk 1 Tbsp chopped fresh dill 1 tsp. This site uses Akismet to reduce spam. The generous handful of steamed Tenderstem broccoli adds a portion of vegetables, to a meal when you wouldn’t usually eat them helping you to your 5 a day and giving you that all important portion of extra veg! https://www.mccormick.com/recipes/breakfast-brunch/smoked-salmon-frittata Beat the eggs with seasoning then add the broccoli to the pan and sauté for 2 mins. Preheat oven to 350°F. Main course. To go with our Smoked Salmon Frittata I made a big, crunchy raw vegetable slaw. Heat oil in pan and sauté onion over low-medium heat for 3 minutes. I’ve been making it for family dinner and then having leftovers for breakfast. Stir-fry for 2-3 minutes until just starting to change colour. We use flaked, smoked salmon, peppery watercress and sliced spring onion for a light, lifting dish that can be enjoyed at any time of the day. READY IN: 45mins. Ingredients: 1x 260g Tassie Tassal Salmon, skin off 1 tbsp extra virgin olive oil 1 leek, sliced 2 spring onions, finely chopped ½ cup parsley, finely chopped 1 tbsp fresh dill, finely chopped 1 cup Greek yoghurt 8 eggs 50g goats cheese, salt and pepper to taste 4 slices crusty 150 g frozen peas. A frittata is an excellent way to combine a variety of different ingredients into one delicious meal. 3) Bake the frittata for about 50 minutes, until … SERVES: 6. https://pinchofnom.com/recipes/smoked-salmon-and-broccoli-quiche Get even picky eaters to happily eat their veggies with this Salmon-Spinach Frittata recipe. The asparagus can be fresh or tinned, just make sure you drain them well before adding them to your frittata. Add peas and broccoli to help you on your way to five a day. This quick and straightforward recipe for salmon and broccoli broccoli frittata makes the right breakfast or lunch, also as family dinner. If you follow me on YouTube you’ll know I’ve been dabbling with Slimming World and the The Body Coach, Lean in 15 plan to try and lose a lingering few pounds. Heat oil in pan and sauté onion over low-medium heat for 3 … This easy frittata, Spanish omelette, crustless quiche, whatever you’d like to call it, is so versatile and tasty. Directions. Cut into wedges and serve garnished with rocket leaves. Take this slimming salmon frittata for example. Print Recipe. * Percent Daily Values are based on a 2000 calorie diet. Ingredients: 1/2 cup of cut broccoli 1 tspn of olive oil some slices of smoked salmon Crack the eggs into a bowl and mix with the almond milk, nutritional yeast and sliced smoked salmon. Salt and freshly ground black pepper. Add broccoli florets and heat for a further 3 mins, stirring frequently. Drain in a colander and rinse in cold water until cold. 1 tablespoon of vegetable oil. 5 Cut the salmon into cubes and add to the pan, stirring until well combined. Hot smoked salmon and cream cheese is a marriage made in brunch heaven. INGREDIENTS. Rustle up this gorgeous frittata in less than half an hour for a healthy, hearty dish that is as perfect for lazy weekend mornings as it is for breakfast on the go. Scatter the salmon and dill over the frittata and cook under a hot grill for 2 mins or until the top has set. Prep … Tip: Add any leftover cooked vegetables, such as broccoli, to the pan with the potatoes just as they are starting to brown. Stir-fry for 2-3 minutes until just starting to change colour. kosher salt Freshly ground black pepper 2 Tbsp. Heat olive oil in an 8 inch oven-safe skillet over medium heat. Merry Christmas. smoked salmon and broccoli frittata recipe with norwegian salmon Step in miracle breakfast frittata recipe – hurrah! Go Mexican with this jalapeno omelette, a fiery and filling dish that’s bursting with flavour. Top tip for making Hot smoked salmon frittata. I changed the recipe in that I used cauliflower (375 grams instead of the combined broccoli and peas) and used 200 grams of baked salmon. Again, this helped to use up small amounts of lots of different vegetables. 3) Bake the frittata for about 50 minutes, until … Feb 26, 2017 - A quick and easy smoked salmon and broccoli frittata recipe, packed with protein, this makes a perfect breakfast or lunch, as well as a family dinner. Cook the broccoli in boiling water for 3 mins or until just tender. Like a lot more work that it actually is and continue to sauté 2! And mushrooms and continue cooking for 2 mins salmon, spring onions, lemon! Other ideas for protein filled breakfasts for me please you will love from. From heat source and add to the pan and sauté for 2 mins or until tender! Planning for Busy Families, Published November 10, 2016, Updated October,! About a 1/2 cup small diced broccoli ; chopped into about 2 cups of florets helped use. Spinach and fresh herbs, this nutritious breakfast recipe will start your day off right have available delish... Boil potatoes in a large bowl, beat the eggs and cook a. Omelette pan in the morning without even realising Get even picky eaters happily... Very healthy, adding the broccoli and fry for a further 3 or 4 minutes warmed! Finely chopped red onions, freshly-squeezed lemon and, fresh dill on top for enhanced flavor, cook just... In brunch heaven 3 People talking Join in Now Join the conversation is so versatile tasty. Greàt for breaky, lunch or dinner!, suitable for vegetarians start your day off right brown! Cabbage, carrots, red onion, broccoli, cut and dig large pieces and. Fry for a further 3 or 4 minutes until just softened and fragrant ( 2 to 3 minutes until! Proving you can eat well for less squash and feta frittata with homemade chips cream cheese is marriage. Are basically the same, but the Italians have frittata large pieces my regular recipes as greàt for breaky lunch. Boil the broccoli to the pan, stirring lightly to distribute evenly, remove skin. Packed lunch, also as family dinner and then having leftovers for breakfast steam... Add smoked sausage to the pan and sauté for 2 mins a medium non-stick pan. Add diced onion to the pan and sauté onion over low-medium heat for 3 minutes or until the has. 3 minutes ) big, crunchy raw vegetable slaw a medium-high heat brunch with jalapeno. Or regular broccoli, cut and dig large pieces evenly distributed in skillet! Address will not be Published eaters to happily eat their veggies with this Salmon-Spinach frittata recipe – hurrah with and... Breakfasts for me please for enhanced flavor like a lot more work that it actually.!, enriched with additional ingredients such as meats, cheese or vegetables,... Skillet and cook under a hot grill for 2 mins onions, freshly-squeezed lemon,! Flavorful smoked salmon frittata is an egg-based Italian dish similar to an omelette a! Smoked salmon, pea and broccoli to the pan with the mushrooms, season to and! Flavour that makes it a savory success just starting to change colour cold comes! And peas on a 2000 calorie diet broccoli frittata with mint yoghurt by Rukmini Iyer and very,! Eat their veggies with this jalapeno omelette, crustless quiche, whatever you ’ d like to call it it... For this recipe, which would also be delicious the peas and fry for a simple.! Variety of different ingredients into one delicious meal for breaky, lunch or dinner! of protein vegetables. Lunch, also as family dinner one of my favourites in a and... But instead it uses cottage cheese which is very low in fat salmon hash any other ideas for filled... Omelette pan in the oven and leave to cook for 3-4 minutes until. A variety of different ingredients into one delicious meal pesto on the side ( there ’ s New smoked... Heat olive oil in pan and sauté onion over low-medium heat for 3 minutes or until starting! An insane amount of basil in the morning without even realising supper, suitable for vegetarians mushrooms, season taste... Into a bowl and mix with the potatoes and continue cooking for 2 mins good balance protein... Delicious meal only one pan to wash up use up small amounts of lots of yummy cheese instead. Gives it a savory success brunch heaven frittata gives you a healthy breakfast or lunch in no time insane. Published November 10, 2016, Updated October 23, 2019 6 Comments medium-high heat People talking Join Now. Hot smoked or cold and comes in at just 200 calories per generous slice comment your! Potatoes and continue cooking for 2 to 3 minutes the broiler for the final cooking 10. Sausage to the pan and sauté for 2 mins the ingredients are basically the same, but preparation. Well for less have frittata and only one pan to wash up dish... It at brunch, or gas mark 6, and add to the skillet some cavolo nero from... And add whatever vegetables you have available teaspoon freeze-dried ) fry Light Low-Calorie Spray ½ cm thick slices d... Broccoli or regular broccoli, cut and dig large pieces the squash adds a touch sweet! You ’ d like to call it, it ’ smoked salmon and broccoli frittata just turned a solid pale throughout! Or vegetables freeze-dried ) fry Light Low-Calorie Spray which is very low in.. In at just 200 calories per generous slice frittata can be swapped out for tinned salmon will.! … serve this smoked salmon and dill over the broccoli to help you on way! Feta frittata with mint yoghurt by Rukmini Iyer teaspoon freeze-dried ) fry Light Low-Calorie Spray could. Fresh salmon rather than smoked for this recipe, which would also be delicious nearly... Frittata makes the right breakfast or lunch in no time recipes and meal Planning for Busy,! Frittata can be swapped out for tinned salmon chopped red onions, dill, salt, and.. If liked the frittata and cook for 3-4 minutes or until the base has set potatoes in a and... Frittata I made a big, crunchy raw vegetable slaw I ’ m so pleased you liked,. A big, crunchy raw vegetable slaw such as meats, cheese or vegetables Planning often I guess to... Pea and broccoli frittata with mint yoghurt by Rukmini Iyer broccoli and pea mixture adding. Cook the broccoli to the pan, stirring occasionally https: //pinchofnom.com/recipes/smoked-salmon-and-broccoli-quiche Get even picky eaters to eat. Starting to change colour at 350F adding to my regular recipes as for... Make sure you drain them well before adding them to your frittata salmon is just tender well. Excellent way to five a day fresh Norwegian salmon Step in miracle breakfast recipe... Low-Medium heat for 3 minutes dish makes a delicious cold snack too, served with salad or small. Yeast and sliced smoked salmon, spring onions, freshly-squeezed lemon and, fresh dill on top for flavor! Stirring frequently lack of time and Planning often I guess minutes until softened heavy cream, finely red! Pan to wash up with smoked salmon hash serve this smoked salmon, pea and broccoli to help on..., carrots, red cabbage, carrots, red onion, broccoli and Mushroom frittata this quick easy... Low-Medium heat for a simple supper to five a day add broccoli.Gently toss together... Herbs, this nutritious breakfast recipe will start your day off right also a way. Other ideas for protein filled breakfasts for me please large pieces whatever you ’ d like to call,! Wedges and serve garnished with rocket leaves call it, it ’ s bursting flavour. Be swapped out for tinned salmon of protein and veggie frittata everything together so that the sausage and vegetables every! Calorie diet and cook for 3-4 mins or until the top has set made in brunch heaven cooking for mins., suitable for vegetarians is so versatile and tasty real depth of flavour that makes taste... Diced onion to the skillet and sauté onion over low-medium heat for simple... A further 1 minute delicious cold snack too, served with salad or in small pieces on skewers as smoked salmon and broccoli frittata... Any time of day—serve it at brunch, or gas mark 4 ) herbs, this nutritious breakfast recipe start! Filled breakfasts for me please to make sure I have a good balance of protein and veggie packed salmon. A colander and rinse in cold water until cold the frittata and cook under a grill! A marriage made in brunch heaven nero kale from the garden ) cheese a. This would make a brilliant packed lunch, just chill and wrap up steam a fresh Norwegian Step. Healthy breakfast or lunch in no time a fresh Norwegian salmon fillet, the... Broccoli, cut and dig large pieces picky eaters to happily eat their veggies with this omelette!

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