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Its backrest features four adjustment positions. The Marcy Combo Smith Machine … Lying front deltoid raises The SM-4008 offers a full range of comprehensive resistance training options for all fitness goals. Included accessories: V bar, shiver bar, triceps rope, chain link, ankle strap, and two handles. Also, in case you’re wondering, the bench is not compatible with a Preacher Pad attachment. This single piece of equipment offers a great full body workout for any fitness level. Therefore, this Smith machine may not exactly be the best choice for a small garage or room. The MWM-990 150lb Stack Home Gym … Pull-up station. Squats Chest flies The SM-4008 offers a full range of comprehensive resistance training options for all fitness goals. Item will have to be partially disassembled to remove from current location. Get serious about getting in shape with the Marcy SM-4008 Combo Smith Machine. Close grip pulldowns This workout station involves two simple arms with elbow pads, using the rear weight bar. A complete home gym system - everything you need to train at home The Marcy SM-4008 is one of the most affordable Smith machines that you can find at the moment. Add to registry. Impex MARCY SM-4008 Pdf User Manuals. Save my name, email, and website in this browser for the next time I comment. As an Amazon Associate I earn from qualifying purchases. In terms of weight limits, the machine’s bench is rated for a weight capacity of 300 lbs (136 kg). The storage posts make it easy to organize your plates within arms reach of your workout. The included Smith bar is not an Olympic bar. The solid construction of the SM-4008 is made of 14-gauge square steel tubing. This bar fairly simple; it does not include any rubber grips but does offer the possibility to perform wide grip pull-ups. Prone triceps extensions The Marcy SM 4008 Smith Machine has a steel frame that is not going to bend under the pressure of the weights. It can connect to the main frame, but you can also use it without attaching it to the frame. Your email address will not be published. Therefore, you will have to add more plates to it in order to make up for this difference. This machine does not include a Lat Bar accessory either. 1 star. Cliffhangers, Cable crunches Two cross pulleys make it easy to perform a number of crossover workouts in the comfort of your own home. It offers the possibility to perform leg extensions and leg curls; Low pulley station. Aerobic rowing 66″ (168 cm) long, and 60″ (153 cm) wide. Seated trunk rotations Get serious about getting in shape with the Marcy SM-4008 Combo Smith Machine. 99 $699.99 $ 699. This being said, it should fit in a room with a 7′ ceiling. [CDATA[ The Marcy Smith SM-4008 is a typical smaller version of the Marcy Diamond Elite Smith Cage … There are so many features for them to get a full body work out. Four conveniently placed storage posts (two on each side) offer a great way to organize and store your Olympic weight plates. Get an even wider variety of workout options with all the included accessories. Pull-ups 33. An exercise brochure covering 32 base exercises, is included with the machine. The machine does include two catch bars and two safety bars which give you the possibility to exercise with the bar outside of the Smith machine. Working out at home doesn’t need to be boring. This Marcy home gym system is fairly large. We purchased this for our sons who both play hockey and needed equipment to safely work out at home during Covid. Was delivered and assembled for me. This machine is jam-packed with exercises that help you maintain and achieve a toned and fit physique. It’s a versatile home gym system, offering the p… The same pulley’s vertical movement also provides resistance for the pec deck. Condition is "Used". While it would be great to own the diamond, money always wins when you have a large family. This was a worthwhile purchase. The Marcy Smith Cage Machine SM-4008 also known as the Marcy Combo Smith Machine is a home gym with a small footprint when compared to other home gyms, however, it will still take a considerable space due to the bench. This element is attached to the machine’s bench. 24. In case you’re wondering about the differences between these two home gyms, the SM-4008 model doesn’t include a preacher pad, has only four weight plate storage pegs, and the bench is narrower. Lateral chest flies MARCY SM-4008 fitness equipment pdf manual download. Territories / Possessions. Wide grip pull-ups Lateral single-arm biceps curls Cable twist crunches Single arm chest flies Out of stock. The leg developer offers a safe and comfortable method for bulking up all major lower body muscles. From the manufacturer. The All-in-One Home Gym Smith Machine (SM-4008) This economical Smith Machine brings versatility and safety to your home gym. It weighs only 25 lbs, and it’s slightly shorter. Average Rating: (0.0) stars out of 5 stars Write a review. Shop Now. 22 customers found this helpful. Marcy Combo Smith Machine (SM-4008) Marcy Combo Smith Machine (SM-4008) Features: FULL BODY WORKOUT: All-in-one gym equipment. Total Gym APEX G5 Home Fitness Exercise Machine, Sunny Health & Fitness SF-B2906 Upright Bike, Sunny Health & Fitness SF-RB4905 Recumbent Bike, Assembled dimensions: 98L x 59W x 82H inches (249L x 150W x 208H cm), Total assembled weight: 279 lbs (126.5 kg), Maximum user’s weight (for bench): 300 lbs (136 kg), Maximum weights for press bar: 300 lbs (136 kg), Maximum weights on Leg Developer: 100 lbs (45 kg), Maximum weights on Cross-over, Lat Pull: 200 lbs (90.7 kg), Compatible weight plates: Olympic & Standard, Fly station – 10 lbs load generates 5 lbs of resistance, Left Cross-Over – 10 lbs load generates 5 lbs of resistance, Right Cross-Over – 10 lbs load generates 5 lbs of resistance, Low Pulley – 10 lbs load generates 10 lbs of resistance. Kneeling triceps extensions 41 ratings. Wide grip chest presses Reverse lunges Close grip chin-ups Leg developer. However, the Marcy SM-4008 also has removable catch bars and safety bars opposite to the Smith machine, so you can work with the bar outside the cage. The Smith … 3. Standard Weight Plate Tree | Marcy PT … Marcy is known well for producing quality gym gear at affordable prices. The main accessories included with this machine are: The machine does not include weight plates of any kind. Lunges Get serious about getting in shape with the Marcy SM-4008 Comb... Posted by Shannon Barker on Dec 21st 2020. Chest press station. Back presses 4.0. It weighs only 25 lbs (11.3 kg), and it’s slightly shorter. The trucking company can only drop the order off curbside. 6. Perfect for those who prefer working out at home, this exercise equipment takes up a minimal amount of space without... Get serious about getting in shape with the Marcy SM-4008 Combo Smith Machine. Although its base bars do not have holes for anchoring it to the floor, this isn’t really necessary, especially if you load the storage pegs with weight plates. An ankle strap and a small (shiver) bar are supplied for the various exercises that can be performed on this pulley. The upholstery on them is made of two-toned, brown vinyl, which can last a lifetime if treated with proper care. Calf raises Your email address will not be published. Average Rating: (5.0) out … Transform your bench presses into an incline or decline bench press by adjusting the bench included with the SM-4008. Pump some iron and work your entire body with the Marcy Pro Combo Smith Machine Home Gym Cage | SM-4903. Marcy Smith Machine | SM-4008 Get serious about getting in shape with the Marcy SM-4008 Combo Smith Machine. Get serious about getting in shape with the Marcy SM-4008 Combo Smith Machine. This exercise station is given by a set of two high pulleys, for various crossover exercises or lat pulldowns. $699.99 $ 699. Add to list. Also, it can be easily removed if needed. Close grip chest presses Incline chest flies Single arm chest presses This all-in-one, home gym equipment power house, offers everything you need to tone and strengthen all major muscle groups. Get the best home gym with the Marcy SM-4008 Smith Machine Home Gym. BestFitnessEQ.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Pump some iron and work your entire body with this Marcy Pro Combo Smith Home Gym Machine. Hip extensions This product in this review is the "Marcy Smith Machine - SM-4008" model. Heavy-duty... Marcy Smith Machine / Cage System with Pull-Up Bar and Landmine Station | SM-4033. Build Strength with the Marcy 200lb Stack Home Gym MKM-81010 Lying biceps curls Get the best home gym with the Marcy SM-4008 Smith Machine Home Gym. Write a review. 5 stars. Back to home page Return to top. Pump some iron and work your entire body with the Marcy Pro Combo Smith Machine Home Gym Cage | SM-4903. Required fields are marked *. You’ll need two adjustable wrenches and a set of Allen wrenches. The other weight limits are 300 lbs (136 kg) for the Smith bar, 200 lbs (90.7 kg) for the cross-over station, and 100 lbs (45.3 kg) for the leg developer. Pullovers with twisting crunches, Stand-up leg curls Find many great new & used options and get the best deals for Marcy SM-4008 Combo Smith Machine at the best online prices at … Great value & quality product! This all-in-one home gym equipment power house offers everything you need to tone and strengthen all major muscle groups. The Marcy SM-4008 Combo Smith Machine also comes with a pull-up bar for upper body workouts, plus it also has high cross pulleys for cross over weight lifting exercises. The SM-4008 also comes with a highly adjustable bench that can be flat, inclined, or declined for various uses, plus it is removable as well. This all-in-one, home gym equipment power house, offers everything you need to tone and strengthen all major muscle groups. Most helpful positive review. I’ve reviewed a few of their budget-friendly products, and so far, none have failed to impress, receiving high user ratings wherever they are sold. (Does not apply to UPS / FedEx / USPS. Home Gym Smith Machine SM-4008 by Marcy Get serious about getting in shape with the Marcy SM-4008 Combo Smith Machine. Single-leg squats   The SM … Write a review. $jQuery2 = jQuery.noConflict(true); $jQuery2(document).ready(function() { $jQuery2(".fancybox").fancybox({ wrapCSS : 'fancybox-custom', closeClick : true, helpers : { title : { type : 'inside' } } }); }); One-arm pull-ups Versatile - … First of all, just as any other Smith machine, the Marcy SM-4008 is a heavy piece of equipment, so its transport and assembly require at least two people. Use the SM-4008 as a power cage by taking advantage of the pull-up bar for more upper body workouts. This also stands for the weight plate storage pegs. They’re also covered by a sheet of PVC in order to deliver a smooth movement over the pulleys. Prone reverse flies Close grip pull-ups The top part of the machine includes a pull-up bar. Behind head pull-ups Conveniently placed safety catches allow for a safe and efficient strength training workout. The main upright bars of the frame feature 9 locking positions for the safety and catch bars. SMITH MACHINE. The bench supplied with the Marcy SM-4008 Smith machine features a metallic frame similar to the cage frame. But along with those, you can perform a much wider array of exercises, workouts, and variations. 99. The assembly process isn’t extremely complicated, but due to the many parts that require putting together, it may take at least several hours. However, its bar and the storage pegs are compatible with both Olympic and Standard bars. And, the pulley is not dependent on patented weight stack plates, simply use the standard or Olympic plates you currently own. This total body training system combines a Smith machine, with precision, linear bearings, an Olympic free weight rack and a cable … The machine does not include a lat bar accessory, but you can purchase one separately, attach it to the pulleys and perform lat pull-downs. Hip adductions View and Download Impex MARCY SM-4008 instructions manual online. Lateral arm pulls. The leg developer allows you to strengthen your lower body through leg extensions and leg curls. Marcy Combo Smith Machine could be purchased at Amazon: http://amzn.to/2pEWlwJNote: At the time of the video the cable system wasn't properly working. Triceps press-downs Get serious about getting in shape with the Marcy SM-4008 Combo Smith Machine. 4 stars. Use the multi-function bench with dumbbells (not included) or in combination with the smith system. Along with the Smith, it also integrates 5 other workout stations, including a cross-over station, pull-up bar, leg developer, low pulley and pec fly. The tools required for assembly are not included. Continue building muscle throughout your body with the included leg developer. Kneeling rowing, Chest presses The Marcy SM-4008 Combo Smith Machine has it all at a very affordable price indeed! One-arm chin-up *Please Note: MarcyPro.com currently ships only within the contiguous United States (we do not ship to Hawaii, Alaska, military bases, or U.S. All you have to do is periodically grease the moving parts and check for loose bolts. The Marcy SM-4008 is one of the most affordable Smith machines that you can find at the moment. Evidently, this station is designed for workouts focusing on the development of pectoral muscles. 2. This all-in-one, home gym equipment power house, offers everything you need... Quick view. Qty: Get in-stock alert. Of course, for unhindered usage, you should also allow at least two feet of clearance on its sides, at the front and at the rear. Marcy SM-4008 Combo Smith Machine. An independent motion upper pulley system allows for cable crossovers. MULTI-FUNCTIONAL: Target different body parts. This is exactly what I was looking for. Voted best value home gym by our Editor, Luke Keating we recommend the Weider Pro 8500 for people who want to gain strength at home and have change to buy accessories to complete their home … Marcy SM-4008 Combo Smith Machine. Used but in perfect condition. 6. 2 stars. The structure itself includes four convenient storage posts. As a general idea, the bench offers three incline positions and the horizontal position. Crossover rowing Along with the Smith, it also integrates 5 other workout stations, including a cross-over station, pull-up bar, leg developer, low pulley and pec fly. Wide grip chin-ups But it is wide enough to keep the weight distributed sufficiently so that it will not tip over on you. The Marcy SM-4008 Combo Smith Machine is a smaller version of the Marcy Diamond Elite MD-9010G. The low pulley opens a whole array of exercises such as one-legged curls, abductions or seated rows. This all-in-one, home gym equipment power house, offers everything you need to tone and strengthen all major muscle groups. // ]]>, Orders that ship via freight / trucking can take over 14 business days to deliver. ), //

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