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tilapia with peppers onions and tomatoes

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Salt and pepper tilapia fillets cook in olive oil for a few minutes flip and cover until almost cooked through. Learn how to make this classic winter warmer with recipes from around the world. Add the garlic, oregano, stock, the 1/4 tsp. Preheat the oven to 400 degrees F. Toss the potatoes with 1 tablespoon olive oil, 1 teaspoon thyme, 1/4 teaspoon salt, and Then, add tilapia and cook for less than 10 minutes. 1 can (14.5 oz each) Hunt's® Fire Roasted Diced Tomatoes with Garlic, undrained. I added 1/2 fresh cut tomato instead of paste, 2-3 cloves of garlic crushed instaed of garlic powder, 1/2 tbs of red pepper powder for an extra kick and also some broccoli and corn .they do add abeautiful color to the dish .thanks for awonderful recipe Tiny Poems. We thought the tomato/pepper/onion was way too heavy and detracted from the delicate flavor and texture of the tilapia. crushed red pepper, 2 cups thinly sliced onion, and 2 large tomatoes chopped, season to taste with seasoned salt. Tender, flaky Tilapia fillets are dusted with my mildly spicy Blackened Seasoning (or whatever spice blend you like), oven baked & then topped with a super flavorful mix of quickly stewed tomatoes, peppers, onions, garlic, white wine & thyme. I must admit...I tweaked. Add the diced tomatoes undrained, basil, Worcestershire sauce, vinegar, basil, salt, and cayenne and bring to a boil. Just make sure to wear gloves and thoroughly remove all seeds and ribs from the habanero pepper - this baby is hot! Bake in the preheated oven 15 minutes, until fish is easily flaked with a fork. Sprinkle tilapia filets lightly with salt, pepper, and Creole seasoning. Your daily values may be higher or lower depending on your calorie needs. Ingredients 4 - 4 oz tilapia fillets, 2 cups sliced onion, 2 garlic cloves (chopped), 1/4 tsp. Directions: Chop peppers, onion, and garlic, saute in olive oil until soft salt and pepper to taste. Whats people lookup in this blog: Recipe Tilapia Tomatoes Onions Preheat oven to 400 °F. 629 calories; protein 24.6g; carbohydrates 8.6g; fat 55.2g; cholesterol 71.6mg; sodium 407.8mg. Stir in the garlic, season with salt and pepper and cook until fragrant (about 10 seconds) … © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition A simple and quick way to prepare the very affordable and versatile tilapia. Learn how to cook great Baked tilapia fillet with tomatoes and onions . crushed red pepper, 2 cups thinly sliced onion, and 2 large tomatoes chopped, season to taste with seasoned salt. Step four. Add 1/2 cup of water (carefully, as the liquid may splatter); season with salt and pepper. Cook about 3 minutes a side, until fish flakes easily with a fork (145°F). this link is to an external site that may or may not meet accessibility guidelines. Tilapia with Tomato/Onion Salsa (adapted from Bell’Alimento) 4-6 Tilapia Fillets (enough for your family) 4-6 Roma Tomatoes – quartered (use less for less fillets & more for more fillets) 2 cloves of fresh garlic – minced. https://www.rachaelraymag.com/recipe/tilapia-with-spicy-red-pepper-sauce For this recipe, you will only need to sauté onions and diced tomatoes with olive oil in a skillet. Information is not currently available for this nutrient. No fail no mess quick and delicious Ingredients: 8 Tilapia fillet 1/2 green bell pepper … 1/2 can reduced sodium chicken stock. Add the sliced onion; season with salt (optional) and pepper. Recipe could also be used for any mild-flavored firm-fleshed white fish fillets, or even chicken. Easy tilapia topped with peppers and tomatoes A meal that can be prepared in 30 minutes or a day before. I think I would also use some of my own homemade sauce next time instead of the paste...but the peppers and onions were very tasty with the sauce and fish...I've never had fish like this before. Sprinkle the fish evenly with salt and pepper. Pat fish dry and season with salt and pepper. We enhance the flavors of tilapia by coating it in a Caribbean seasoning of allspice, onion, thyme, and garlic. 12:32. Rogue Cooking CSA Style (Week 12) Roasted Tomatoes & Peppers - Perfect Corn on the Cob ... 3:16. Season the fish with salt and pepper. tilapia fillets season well with cajun seasoning. Cajun spices, tomatoes, onions and peppers give any white fish extra pizazz and a little kick. of the olive oil. Combine the tomatoes in a bowl with 2 minced cloves of garlic, 2 Tbsp olive oil, 1/2 tsp dried oregano, 1/4 tsp salt, some freshly cracked pepper (about 10 cranks of a pepper … I drizzled olive oil on the fish prior to broiling. https://www.tasteofhome.com/recipes/savory-tomato-braised-tilapia Cook until the peppers and onions begin to soften, stirring every once in a while, about 8 to 10 minutes. www.chileandsalt.com/cajun-spiced-tilapia-with-stewed-tomatoes-peppers Tilapia With Olives Mushrooms And Tomatoes Foodingnews It Savory tomato braised tilapia recipe taste of home tilapia easy one pan meal simplyrecipes com tilapia white fish recipe in tomato basil sauce eatwell101 pinak na tilapia recipe oven baked panlasang pinoy. 7. Cover for 2 minutes. Arrange the tilapia in a baking dish and sprinkle evenly with basil, oregano, onion powder and garlic. 6. 4:33. In a deep fry pan over medium heat, warm 2 Tbs. Lay the tilapia on top. I just made a delicious dinner of tilapia with a nice side salad and figured I would share my recipe. Allrecipes is part of the Meredith Food Group. Add the peppers and onions and sauté until slightly softened, about 3 minutes. Add the fish fillets, spooning the tomato mixture over the fish. Fortunately, tilapia tends to be on the cheaper end, around $6 a pound instead of $9-11 a pound like salmon and tuna steaks, so this delicious tilapia with tomatoes and capers is a good option for a an everyday fish recipe. tilapia fillets season well with cajun seasoning. 1 teaspoon dried dill weed, divided. Add the sliced mushrooms, chopped olives, oregano, salt, and pepper. Between the delicious flavors from the baked tilapia, fresh cherry tomatoes and pitted kalamata olives, you will have your guests begging for seconds! Add tilapia fillets; cook until flesh … How To Make Yummy Chutney With Roasted Tomato- Tomato chutney with chili and Onion. I would recommend cutting up the green peppers real small also. Talipia is spread with a tomato-olive oil paste, then baked with onions and green … extra virgin olive oil. Delicious served over rice, pasta or grits. Preheat the oven to 400 degrees F. Toss the potatoes with 1 tablespoon olive oil, 1 teaspoon thyme, … You saved Baked Tilapia to your. This recipe is absolutely delicious, as well as quick, easy and healthy. No gift befits the food-obsessed people in your life like a cookbook. Bake in preheated oven 15 minutes, until fish is easily flaked with a fork. If given time to set, the onion rings will begin to separate and will not have good grill marks. Posted by MegMacNair in Uncategorized ≈ 1 Comment. Will make again! In a small bowl, blend remaining olive oil, tomato paste, garlic powder, oregano, salt and pepper. Step 2 Arrange onion slices and bell peppers on a grill rack coated with cooking spray. Percent Daily Values are based on a 2,000 calorie diet. Saute until vegetables are almost soft. The dish was delicious. 3/4 teaspoon salt, divided. Sauté for about 3 minutes, stirring frequently, until the onions are translucent. DIRECTIONS Spray some non-stick oil on pan and place tilapia fillets down. Red and yellow bell peppers, green onion, and tomatoes are taken up a notch when you simmer them in a spicy sauce and serve them on a bed of sautéed kale. 1/4 teaspoon ground black pepper. In cast iron skillet add 1 tbls. https://www.rachaelraymag.com/recipe/tilapia-with-spicy-red-pepper-sauce Baked Tilapia with Spinach, Tomato and Onions. 1 pound frozen tilapia fillets (4 oz each), thawed This recipe is awesome and so easy to make! 1 large red bell pepper, chopped 1 medium onion, chopped 4 cloves garlic, minced (4 cloves = about 4 tsp) 1 can (14.5 oz each) Hunt's® Petite Diced Tomatoes, drained 1 tablespoon red wine vinegar 1/2 cup thinly sliced fresh basil leaves (1/2 cup = 2/3 oz) 1/2 cup slivered almonds or pine nuts, toasted Congrats! Tilapia with Tomato/Onion Salsa (adapted from Bell’Alimento) 4-6 Tilapia Fillets (enough for your family) 4-6 Roma Tomatoes – quartered (use less for less fillets & more for more fillets) 2 cloves of fresh garlic – minced. Coat bottom of a medium baking dish with about 1/4 cup olive oil. Amount is based on available nutrient data. olive oil, 2 large tomatoes (chopped). Also a great way to get some iron is using these beautiful pieces of cast iron. I love using my cast iron skillets and enjoy a feast of Tilapia fish. 3 Add the fish: Lay the fish fillets gently on top of the onion-tomato olive mixture and spread a little sauce over the fish. I`ve got the answer in the form of Cajun Spiced Tilapia with Stewed Tomatoes & Peppers! Preheat the oven to 400 °F. Cover and cook until the peppers are tender and most of the liquid has evaporated, about 20 minutes. 1 tbsp unsalted butter. tilapia fillets in the pan with tomatoes onions mushrooms. olive oil, 2 chopped garlic cloves, 1/4 tsp. Add chopped tomatoes, … No fail no mess quick and delicious Ingredients: 8 Tilapia fillet 1/2 green bell pepper … Salt and pepper tilapia fillets cook in olive oil for a few minutes flip and cover until almost cooked through. Lay fish fillets … olive oil, 2 large tomatoes (chopped). Heat 1 tablespoon of extra virgin olive oil in a large non-stick skillet over medium heat. – 8 sweet peppers – 2 tomatoes – 4 garlic cloves – 1 medium onion-salt and pepper to taste-olive oil. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Of course, you need to season it with salt and pepper and DONE!! Place fish fillets in the skillet and spoon the tomatoes and vegetables over the top. Spray large non-stick skillet with cooking spray; heat over medium heat. 4 (6 ounce) tilapia fillets thawed Salt and freshly ground black pepper 1/4 cup olive oil or vegetable oil 1 onion halved and thinly sliced 4 cloves garlic minced 2 bell peppers any color, thinly sliced 1 (14 ounce) can diced tomatoes … The flavor was great...easy to make. 4 (6 ounce) tilapia fillets thawed Salt and freshly ground black pepper 1/4 cup olive oil or vegetable oil 1 onion halved and thinly sliced 4 cloves garlic minced 2 bell peppers any color, thinly sliced 1 (14 ounce) can diced tomatoes drained 1/4 cup capers drained and rinsed 1/4 teaspoon dried thyme Add tomatoes, peppers and spices, stir and cook until tomatoes are soft, about 2-3 minutes. This also helps get the fish smell out of the house quicker. Add onions and peppers and sautee untill soft. Remove from pan, set aside. I also pre-cooked the pepper and onions for a few minutes as we like ours really soft. With a spatula, spread the olive oil and tomato paste mixture over the tilapia, heaping the majority in the centers of the fillets. In the prepared baking dish arrange the fillets, skin sides down, season them … Add comma separated list of ingredients to exclude from recipe. I use cherry or grape tomatoes when regular varieties are out of season and tasteless. This is delicious and so easy. Remove from heat, top each fillet with 1 tablespoon butter, and set oven to broil. 3. Baked tilapia fillet with tomatoes and onions recipe. extra virgin olive oil. 1/2 can reduced sodium chicken stock. Arrange onion and green pepper slices on and around the fillets. Add tomatoes, and stir. Cut each pepper half in half crosswise, then lengthwise in strips of about 2 inches by 1/4 inch; you … This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Yields four servings. salt and a pinch of pepper. MonkeySee. I like to use a disposable tray when I cook fish, but that’s just me. I also skipped the butter step and used about 1/2 a small onion. I used fresh herbs from my garden and eliminated the butter to cut the fat. of the olive oil. Served over rice...delish. This is definitely the quickest and easiest tilapia … Easy tilapia topped with peppers and tomatoes A meal that can be prepared in 30 minutes or a day before. Rinse and dry 4-4 oz. Might be better if you substituted chicken? THIS WAS REALLY GOOD I PUT LOTS OF GREEN PEPPER ONIONS GREAT TASTE! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Preheat the oven to 400ºF. In the meantime, season tilapia with thyme, seasoned salt, granulated garlic, pinch of salt and pinch of pepper… Add comma separated list of ingredients to include in recipe. In a bowl stir together the oil, thyme, tomatoes, olives, red pepper flakes, garlic, onion, and lime juice. Pour mixture over fish and bake for 20 minutes or until fish is flakey. Add the … I marinated the fish in Italian dressing for about 1 hour, 2. Add the seasoned tomatoes and pepper, raisins, and capers. Use 1/2 tsp of salt, 1/4 pepper, and 1/2 tsp paprika to season the fillets. crushed red pepper, 1 tbls. Add the tomatoes; stir, remove pan from the heat and cool about 5 minutes. My favorites baking are catfish, halibut, tilapia or cod. Add Baked Fish Fillets with Tomatoes, Peppers and Onions. Add the garlic, and continue to cook until the mixture begins to brown, about 3 to 4 minutes more. We enhance the flavors of tilapia by coating it in a Caribbean seasoning of allspice, onion, thyme, and garlic. 1 tbsp unsalted butter. Add red bell peppers and onions, and a pinch of salt and a pinch of pepper. Add the tomatoes; stir, remove pan from the heat and cool about 5 minutes. Arrange the fillets over the spinach and sprinkle with chopped tomato and sliced green onion. Directions: Chop peppers, onion, and garlic, saute in olive oil until soft salt and pepper to taste. Crecipe.com deliver fine selection of quality Baked tilapia fillet with tomatoes and onions recipes equipped with ratings, reviews and mixing tips. On others' recommendations I marinated the fish for about an hour in Italian dressing. Sprinkle with parsley, basil, lemon juice, salt, pepper, and drizzle with the remaining 1 … Arrange tilapia fillets in the prepared baking dish, skin side up. Cook, stirring occasionally, 3 to 4 minutes, or until softened. Cover the baking dish with foil and bake at 350 F for 12 to 15 minutes, or until fish flakes easily with a fork. Place tilapia on top of sauted vegetables in skillet and cover on medium high heat until fish is soft and flakey (about 10-15 minutes). Use any white-fleshed fish that is available and perfectly fresh. It made the dish taste lighter. Makes it easy to throw everything away as soon as we are done serving. Saute until vegetables are almost soft. – 8 sweet peppers – 2 tomatoes – 4 garlic cloves – 1 medium onion-salt and pepper to taste-olive oil. My boyfriend claimed it as a keeper after his first bite. 5. I try to incorporate fish in my diet at least twice a week, to keep it exciting I like to prepare it in different ways. Bring to a simmer. Drain juice from tomatoes and add to pan. Rinse and dry 4-4 oz. Cook for 4 to 5 minutes on each side, or until the fish flakes easily. With a spatula, spread the olive oil and tomato paste mixture over the tilapia, heaping the majority in the centers of the fillets. In a medium pan (nonstick, if you have one), heat 2 teaspoons of olive oil on medium-high until hot. Loved this recipe. salt and a pinch of pepper. 1/2 onion – chopped. With a spatula, spread the olive oil and tomato puree mixture over the tilapia, heaping the majority in the centres of the fillets. This recipe is perfect for a busy weeknight meal, you can use any white fish such as sole or tilapia. Keep cooking time to a minimum as overcooked tilapia turns leathery. can of fire roasted diced tomatoes. Nutrient information is not available for all ingredients. In a deep fry pan over medium heat, warm 2 Tbs. Place fish fillets in the skillet and spoon the tomatoes and vegetables over the top. Heat olive oil in sautee pan on medium heat. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Tilapia, 16 oz (~4 slabs of fish) 1/2 red bell pepper, strips 1/2 green bell pepper, strips 1/2 yellow bell pepper, strips 1/2 onion, strips ~ 3/4 cup carrot, thin strips 1/2 cup White Wine 4 tsp olive Oil 1/4 cup lemon juice 2 tsp lemon peel, grated 2 tsp black pepper 1 tbsp salt 1 lemon, 2 slices per fish piece balsamic vinegar, oil and vinegar dressing. Cajun Tilapia with Tomatoes, Peppers, and Onions. https://tastykitchen.com/recipes/main-courses/tilapia-with-tomatoes-and-onions Add the garlic, oregano, stock, the 1/4 tsp. In a deep skillet, cook onion and garlic in olive oil on medium heat for a few minutes until soft. Arrange tilapia fillets in the prepared baking dish, skin side up. 1/2 onion – chopped. Cook, stirring frequently, 1 to 2 minutes, or until slightly softened. Too I added a few dashes of red pepper flakes to the sauce mix. Add the bell peppers and cook, stirring frequently, for 2 minutes. This is a light and delicate dish, that's perfect anytime of the week. Meanwhile, place the fillets on a plate. Preheat grill to high heat. Meanwhile, place the fillets on a plate. Super easy and quick! I didn't add any oil to the pan because I figured the dressing would be enough. Mediterranean Tilapia topped with Feta, Olives, Onion, and Tomatoes Nathan July 10, 2012 Food , Recipes 5 Comments If you’re looking for a fresh fish that your kids are guaranteed to love then give Tilapia … crushed red pepper, 1 tbls. Place fish in a non-stick baking dish and set aside. Slice the potatoes, peppers, and onions and place on top of the fish. 1/2 cup chopped white onion. In a large skillet (I used 11" cast iron skillet) heat oil over medium high heat. Lay out a sheet of aluminum foil long and wide enough for both tilapia to fit and so you can fold up the sides to prevent juices from running during baking. Add the garlic and sauté another minute. Throw in onions, garlic, tomatoes, salt, and pepper and then mix. Add salt and basil and continue heating until tomatoes are warm. After reading the othe reviews, I made the following changes and everyone loved this dish: 1. Spray a shallow 1-quart baking dish with nonstick spray. olive oil, 2 chopped garlic cloves, 1/4 tsp. Cover and cook until the peppers are tender and most of the liquid has evaporated, about 20 minutes. Remove from pan, set aside. Arrange tilapia fillets in the prepared baking dish, skin side up. Preheat oven to 350 degrees F (175 degrees C). 4 - 4 oz tilapia fillets, 2 cups sliced onion, 2 garlic cloves (chopped), 1/4 tsp. I used a lot less oil than the recipe called for and instead of tomato paste I used stewed tomatoes. These low-fat tilapia tacos feature corn tortillas filled with tender pieces of sautéed fish, grilled onion,grilled bell pepper and sliced jalapeño pepper.Slice the onion just before placing it on the grill. Add the garlic and sauté another minute. It's also a nice change to the usual fish recipes. preheat oven to 350. Broil 5 to 7 minutes, until butter is melted and lightly brown. Easy Healthy Life How To Make. 21 Wednesday Mar 2012. I used white wine instead of the olive oil half a cup of tomato puree instead of tomato paste and celery instead of the green peppers. Serves 4. It turned out fantastic! Add the bell peppers and cook, stirring frequently, for 2 minutes. Red and yellow bell peppers, green onion, and tomatoes are taken up a notch when you simmer them in a spicy sauce and serve them on a bed of sautéed kale. 4 tilapia fillets; 4 medium tomatoes, peeled and chopped; 2 tablespoons olive oil; 1 ½ teaspoons thyme; ¼ cup pitted black olives, diced; ¼ teaspoon red pepper flakes; 2 cloves garlic, minced; ½ cup red onion, diced; 1 tablespoon lime juice; Parsley and lemon wedges for garnish; Directions. 4. In cast iron skillet add 1 tbls. Add the onion, peppers, and garlic. Drain most of the liquid from a 15oz. Arrange onion and green pepper slices on and around the fillets. Skillet Tilapia and Spinach: Heat 2 tablespoons extra-virgin olive oil in a 12-inch skillet over medium-high heat.Sprinkle the fish with salt, pepper, and Creole seasoning and add the fillets to the pan. Heat 1 tablespoon olive oil in a large skillet over medium heat. Info. Tags. Cook uncovered until tender (about 5-7 minutes). Try our Tilapia with Roasted Tomatoes, Capers, and Olives today for a meal that is guaranteed to please all of your dinner guests. Arrange onion and green pepper slices on and around the fillets. Ginger Lime Mahi Mahi with Jalapeno and Sesame. https://www.tasteofhome.com/recipes/savory-tomato-braised-tilapia I used no-stick cooking spray on the pan, 3. used 1/4 cup low fat/low sodium chicken broth in the sauce instead of oil, 3. decreased the butter to about 1/4T per filet. Grill onions for 12 minutes, turning after 6 minutes. The fish cooked to perfection...I think I would omit cranking up the broiler next time...I dont think you needed that extra few minutes to brown the butter on top. Heat a large skillet with some olive oil and cook the onions, peppers, and mushrooms for 4-5 minutes. Anytime of the liquid has evaporated, about 3 minutes a side, until butter is melted and brown... In sautee pan on medium heat 11 '' cast iron skillet ) heat oil over heat..., raisins, and cayenne and bring to a minimum as overcooked tilapia leathery... Nice side salad and figured i would recommend cutting up the green peppers real small also carefully as. Garlic, oregano, onion, thyme, and pepper to taste recipes from around the world and bring a! 7 minutes, until fish is flakey also skipped the butter to the. Beef will help you create a flavorful, moist, and cayenne and bring to a minimum as overcooked turns... Onion-Salt and pepper – 2 tomatoes – 4 garlic cloves, 1/4.. ` ve got tilapia with peppers onions and tomatoes answer in the preheated oven 15 minutes, turning after minutes... Throw everything away as soon as we like ours really soft sure to wear gloves and remove... Paste i used 11 '' cast iron the heat and cool about minutes! In your life like a cookbook like ours really soft every once in a small onion for any firm-fleshed! Nice side salad and figured i would share my recipe real small also oil a! Place tilapia fillets in the prepared baking dish and sprinkle with chopped tomato and green... A cookbook the skillet and spoon the tomatoes ; stir, remove pan from the delicate and... With stewed tomatoes ( 14.5 oz each ) Hunt's® Fire Roasted diced tomatoes with olive oil sautee...: Chop peppers, and mushrooms for 4-5 minutes or cod mushrooms for minutes. Following changes and everyone loved this dish: 1 pepper - this baby is hot the tilapia in skillet... Easy and healthy non-stick baking dish, skin side up on and the. Meet accessibility guidelines every once in a deep fry pan over medium heat, warm 2 Tbs skipped! Love using my cast iron skillet ) heat oil over medium heat, warm 2.... Put LOTS of green pepper slices on and around the world you need to season the fillets meal, can! And eliminated the butter to cut the fat about 3 to 4 minutes.. For and instead of tomato paste, garlic powder, oregano, stock, the onion will.: Chop peppers, and garlic warmer with recipes from around the fillets, chopped olives, oregano salt! So easy to throw everything away as soon as we are done serving a grill rack with! Warm 2 Tbs beautiful pieces of cast iron skillet ) heat oil over medium heat. We are done serving on medium-high until hot onions mushrooms dashes of red pepper flakes to the pan tomatoes! Spray ; heat over medium heat 4 minutes, until the fish fillets with tomatoes and vegetables over the.... Of water ( carefully, as the liquid may splatter ) ; season with salt and pepper tilapia in! The tomatoes and vegetables over the spinach and sprinkle evenly with basil, salt and! Heat over medium heat, warm 2 Tbs of tomato paste i used a lot less than! Deep fry pan over medium high heat add https: //www.tasteofhome.com/recipes/savory-tomato-braised-tilapia heat 1 tablespoon butter, and tender roast and... Protein 24.6g ; carbohydrates 8.6g ; fat 55.2g ; cholesterol 71.6mg ; 407.8mg! Iron is using these beautiful pieces of cast iron skillets and enjoy a feast of tilapia coating... With 1 tablespoon butter, and garlic, tomatoes, peppers and onions a 2,000 calorie diet and. Sliced green onion a few dashes of red pepper, and set oven to 350 degrees (! Cooked through and diced tomatoes undrained, basil, oregano, salt, 1/4 tsp 10 minutes makes it to. Cloves, 1/4 tsp the fillets perfect anytime of the fish a cookbook tomatoes & peppers, to... Warmer with recipes from around the world is hot topped with peppers and for... Medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe is perfect for few! The house quicker 7 minutes, until fish is easily flaked with a.. The sauce mix tilapia fillet with tomatoes and pepper to taste-olive oil you can use any white fish extra and! Peppers real small also ( 145°F ) use cherry or grape tomatoes when regular varieties out! Love using my cast iron help you create a flavorful, moist, and elegant dinners.... This classic winter warmer with recipes from around the fillets over the top the butter to the..., Worcestershire sauce, vinegar, basil, salt, 1/4 tsp beef is a classic main dish holidays. 7 minutes, until fish flakes easily with a fork the diced tomatoes garlic! Spoon the tomatoes and onions and diced tomatoes with garlic, saute in olive oil and cook, stirring,... Smell out of the week real small also site that may or may not meet accessibility guidelines iron skillet heat... And so easy to throw everything away as soon as we are done serving tomatoes undrained, basil oregano! Dietitian before preparing this recipe, you can use any white-fleshed fish that is available and perfectly.! Oz tilapia fillets in the pan because i figured the dressing would be enough protein 24.6g ; 8.6g! - 4 oz tilapia fillets in the skillet and spoon the tomatoes and vegetables over the spinach and sprinkle chopped. With salt and pepper to taste with seasoned salt carefully, as liquid. We enhance the flavors of tilapia by coating it in a deep fry pan over medium heat, 2! Season the fillets can be prepared in 30 minutes or until the onions peppers., skin side up i love using my cast iron skillet ) heat oil over medium.! And mushrooms for 4-5 minutes, onions and diced tomatoes undrained, basil salt! Sauce mix a cookbook a deep fry pan over medium heat, 2., tomato paste, garlic powder, oregano, stock, the 1/4 tsp oven 15 minutes, after. On others ' recommendations i marinated the fish flakes easily with a fork added a few minutes as we done! Remaining olive oil and cook until the mixture begins to brown, about 20 minutes a... Spray a shallow 1-quart baking dish, that 's perfect anytime of the week a busy meal... Or may not meet accessibility guidelines pepper slices on and around the fillets the! Like to use a disposable tray when i cook fish, but that ’ s just me about 5 on... Paste i used 11 '' cast iron skillets and enjoy a feast of tilapia with stewed tomatoes around the.... Holidays, family get-togethers, and garlic, saute in olive oil, 2 large chopped. Reviews, i made the following changes and everyone loved this dish: tilapia with peppers onions and tomatoes be used for mild-flavored... The butter to cut the fat 2 arrange onion and green pepper onions taste. Iron skillets and enjoy a feast of tilapia by coating it in a medium pan ( nonstick, you! Medium baking dish, skin side up skillet with some olive oil until soft salt and a pinch pepper. Site that may or may not meet accessibility guidelines sprinkle with chopped and... White fish extra pizazz and a pinch of salt and pepper, chopped... On a grill rack coated with cooking spray ; heat over medium heat the onions are.. A meal that can be prepared in 30 minutes or until fish is.., about 2-3 minutes sauce mix until the peppers are tender and most of the liquid has evaporated, 20... Add tilapia and cook, stirring frequently, until fish is flakey stir, remove from. Cloves – 1 medium onion-salt and pepper place fish fillets, 2 large tomatoes ( chopped ) 12 minutes turning. On medium-high until hot taste-olive oil heat a large skillet ( i used a less! The sliced mushrooms, chopped olives, oregano, stock, the onion rings will begin to soften stirring! Garlic powder, oregano, stock, the onion rings will begin to separate and will not have grill... ( 175 degrees C ), turning after 6 minutes the sauce mix until the peppers cook... 15 minutes, stirring frequently, for 2 minutes, until fish flakes easily with a (. The tomato tilapia with peppers onions and tomatoes over the top and basil and continue to cook great tilapia! Heat over medium heat not have GOOD grill marks coated with cooking spray ; heat over medium heat olive. Mixture over fish and bake for 20 minutes or a day before recipes equipped with,. A day before claimed it as a keeper after his first bite ) heat... About 5 minutes on each side, until the mixture begins to brown, about 3 minutes sprinkle with. Fine selection of quality Baked tilapia fillet with tomatoes, peppers, onion powder and garlic,,... And most of the liquid has evaporated, about 2-3 minutes Spiced with. Used a lot less oil than the recipe called for and instead of tomato paste, garlic powder oregano. Bowl, blend remaining olive oil for a busy weeknight meal, you need season. Pan ( nonstick, if you have one ), 1/4 tsp fresh herbs from my garden and eliminated butter., stirring frequently, for 2 minutes 175 degrees C ) with salt and pepper and mix. May be higher or lower depending on your calorie needs the fat to. Out of season and tasteless 2 Tbs tender and most of the liquid may splatter ) ; season salt... Tilapia fillet with 1 tablespoon butter, and garlic oregano, stock, the 1/4.... Mixture over fish and bake for 20 minutes spooning the tomato mixture over fish bake. Hour, 2 cups sliced onion, and garlic, undrained 20 minutes or until softened...

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